Group & Peer Support Models
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The Power of Shared Experience
Isolation fuels addiction; community fuels recovery. Group therapy allows clients to realize they are not alone in their struggles, reducing shame and building a network of support.
Our Group Modalities
Process Groups Led by a psychotherapist, these sessions allow clients to explore emotions, receive feedback from peers, and practice vulnerability in a safe space.
SMART Recovery Self-Management and Recovery Training (SMART) is a science-based alternative to 12-step programs. It focuses on self-empowerment and relies on cognitive behavioral tools rather than a “higher power.”
12-Step Facilitation For those who resonate with the traditional model, we facilitate engagement with Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) principles, helping clients build a spiritual foundation for recovery.
Frequently Asked Questions
What is the difference between SMART Recovery and 12-Step programs?
The main difference is the approach. 12-Step programs (like AA/NA) rely on a spiritual framework and fellowship to guide recovery. SMART Recovery is science-based, using Cognitive Behavioral Therapy (CBT) tools to focus on self-empowerment and practical problem-solving. At ARC, we introduce you to both so you can choose what works for you.
I have social anxiety. Do I have to speak in group therapy?
We understand that sharing in front of others can be intimidating. While we encourage participation, you will never be forced to speak before you are ready. Many clients find that simply listening to others share similar struggles is a powerful first step in reducing their own feelings of isolation.
Who leads the group sessions?
Our clinical 'Process Groups' are always led by a licensed psychotherapist or addiction counselor to ensure the environment remains safe and constructive. Peer support meetings (like 12-Step or SMART) may be facilitated by trained alumni or recovery coaches.
Is what I share in the group confidential?
Yes. Confidentiality is the cornerstone of group therapy. All participants sign an agreement to respect the privacy of their peers. The rule is simple: 'Who you see here, what you hear here, when you leave here, let it stay here.'
Why can't I just do individual therapy?
While individual therapy is vital for processing personal trauma, addiction is often a disease of isolation. Group therapy is essential because it helps you rebuild social skills, learn from the experiences of others, and realize that you are not alone in your journey.
Addiction is a medical condition, not a life sentence. Our Canadian clinical team is ready to listen without judgment. Get confidential answers about Medical Detox, Therapy, and Insurance Coverage today.
